Open Conference Systems, The 2nd International Conference on Language Linguistic Literature and Education (ICLLLE)

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THE INFLUENCE OF 200 M SPEED TRAINING REFET WITH AND WITHOUT THE BALL ON INCREASING VO2MAX FOR EXTRACULICULAR FUTSAL PARTICIPANTS OF SMK GAJAH MADA BANDAR LAMPUNG
Erisa Purnama Sari

Last modified: 2022-07-22

Abstract


The purpose of this study was to determine the effect of the 200M speed training relay with and without the ball on increasing the vo2max of futsal extracurricular participants at Gajah Mada SMK Bandar Lampung. This study uses an experimental method with "two groups pre-test-post-test". The population in this study were members of the futsal extracurricular at SMK Gajah Mada Bandar Lampung with a male sample of 20 people. The sample was divided into 2 groups using the ordinal pairing system with 10 people in each group. The first group was given a 200 M speed training relay training model with a ball, and the second group was given a 200 M speed training relay training model without a ball. The test instrument used is the Bleep Test. the results of the t-test analysis on Vo2Max futsal extracurricular participants at Gajah Mada Bandar Lampung Vocational School with speed training relay training 200 m with the ball obtained the t-count value (6.576) > t table (2.262), and p-value (0.000) < from 0.05, the results This shows that the speed training relay 200 m with the ball has a significant effect on increasing Vo2Max in futsal extracurricular participants at SMK Gajah Mada Bandar Lampung, and the results of the t-test analysis on Vo2Max in futsal extracurricular participants at SMK Gajah Mada Bandar Lampung with speed training relay 200 m without the ball, the value of t count (4.839) > t table (2.262), and p-value (0.001) < from 0.05, these results indicate that the 200 m speed training relay without the ball has a significant effect on increasing Vo2Max in futsal extracurricular participants. Gajah Mada SMK Bandar Lampung.